Social & Emotional Wellness

Social & Emotional Wellness

Social & Emotional Wellness

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Smart Phones, Smart Lives: Understanding Wellness - A Social & Emotional Perspective


A healthy social and emotional wellbeing is defined as the capacity for individuals to form close, secure and meaningful relationships while expressing their emotions and learning new skills. But in today's "smart phone" society, how much screen time is "too much"? This course will enable students to examine the impact of screen time on their daily lives and provide strategies on how to create a personal action plan for effective screen time management.


Click on the Lessons below to begin the Course. Note: The lessons are accessible only to registered students who have logged in, click here to register.

Comments ( 2 )

  • The content is very comprehensive and I do find some quite useful and I can easily apply in my life. Thank you for the information. ?

  • i feel that this course has enabled me to understand and realise that I suffer from such problems too

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